Join Me On My 10K Journey | Part 4

Hello Everyone!

Thank you so much for joining me again on my 10k journey. The last couple of weeks have seen a couple of mini milestones. Firstly, I reached my charity place sponsorship target! I’m now over the £100 that I needed to raise. If you sponsored me – thank you from the bottom of my heart. I think about your support and kindness when I’m out training and it really does spur me on.

Screenshot_20170612-192240

My second piece of news is that I’ve begun my 5k to 10k training program. It’s really bloody scary and hard work sometimes, but I can’t believe the leap I’ve made in my fitness levels. Just two months ago, I couldn’t do the 30 seconds of running intervals in the early stages of the 5k training without feeling exhausted. I’m now running solidly for 40 minutes! The one thing I have to contend with now though, is the heat…

It really hit me yesterday, whilst I was out, that this 10k is going to be HOT. It’s in August, in the middle of the city and there will be a lot of other bodies around me. I’ll be honest when I say that this has freaked me out slightly. I’m hoping we get a cool day on race day, but I seriously doubt that will happen.

IMG_20170603_121144_447

I thought I’d also share a recipe for good runner fuel that I’ve been loving this week. I call it a recipe, but really I just dump all of these items onto my plate –

  • A baked sweet potato
  • Chickpeas roasted in chilli powder
  • Poached eggs
  • Rocket salad
  • Sundried ttomatoes
  • Sour cream
  • Green Pesto

Overall, it has been a good couple of weeks. I’ve had to step it up a gear and really challenge myself, but this is what’s needed. I’m still loving it!

Even though I’ve reached my target, your sponsorship is still needed. If you’d like to sponsor me and read my story, visit my Just Giving page here.

Kerry x

Join Me On My 10K Journey | Part 3

The past two weeks have been brilliant in terms of my progress and excitement for the 10k. Firstly, I completed the Couch to 5k program! I’m so happy and can’t actually believe I managed it.

Now that the training is complete, I have been doing free runs. I was worried these would be hard to do because I don’t have a ‘coach’ shouting encouragement in my ear and telling me what to do next. However, free runs have actually been amazing. I’ve pushed myself harder than I ever have before and have been running non-stop for longer distances. I ran my first two 5k distances in the last couple of days, without stopping to walk once and I couldn’t be prouder! I have never managed to go this far without needing a quick break – even before having Baby J. This really is a big deal to me!

I have still been making the right choices in terms of my diet and I’m seeing the results in my physique. I’m fitting into my pre-pregnancy clothes – with room to spare!

I have decided that the start of June will be the start of my 5k to 10k training program. This will mean I’m more than race ready by August.

Today was an exciting day in terms of the Run Norwich 10k. I was invited by the charity I’m running for – Norwich City Community Sports Foundation – to attend a pre-run meet up at the Norwich City FC ground. I took my husband and Baby J along too (my hubby is a BIG NCFC fan booooo hissss). We were given a goody bag at the door – win!

IMG_20170521_143222_170

Inside were other runners taking part for the charity, it was lovely to see everyone who are running or such a great cause. We had a little talk from one of the charity spokespeople and were also introduced to the special guest – Jessica Jane Applegate, the paralympic swimmer who won medals at Rio 2016 – so exciting!

Overall, I’m feeling good! With just over a month until the Colour Run with my Mum, I’m feeling confident about running the 5k with a half-decent time. Mum and I actually went for a run together on Thursday evening and it went very well. Having her with me made me run further and faster – she’s a brilliant pacer!

20170521_133208
Worst photo of me EVER!

Remember, if you’d like to sponsor my for the Run Norwich 10k, click here. I am over half way to reaching my target. I need to raise £100 by 19th June, so not long to go!

See you again in 2 weeks for another update!

Kerry x
JustGiving - Sponsor me now!

Join Me On My 10K Journey – Part 2

I have literally just got home from my fourth run in seven days and have therefore completed week 8, day 3 of Couch to 5K! Next week is my final week of training, then it’ll be a few 5ks, then onto my 10k training program! 

I am absolutely obsessed with running at the moment. It’s been a struggle keeping it to just every other day to be honest. On the days I’m not going for runs, I stare longingly out of the window wishing I was out of breath and dying along the pavement (well not really dying, but you know what I mean!). I know that my body needs those rest days though. 

With each run, my pace per kilometre has improved. I had a look back over my statistics on Strava from 2015 when I  was training and getting fit for my wedding and I’m actually faster now than I was then! I’m amazed that I’m actually fitter now than I was before having a baby. Thinking about Baby J does make my runs go better though, I love thinking about all the lovely things we’ve done together during the day – it makes the time go faster! She’s my determination to do well. 

In terms of the Run Norwich 10K, I have now raised £40 for the Norwich City Community Sports Foundation. I need to raise £100 by the 19th June, which I know is achievable as I have some lovely, supportive friends and family. It’s a brilliant charity and I’m so proud to be running for them. They have invited me to a meet up at the football ground, with a free ticket to the charity football match, Jamie’s Game. Really excited for this too! 

JustGiving - Sponsor me now!

Thanks for joining me for another installment of my 10k training journey. I really appreciate the support I’ve received from some of you. 

Until next time! 

Kerry x

JustGiving - Sponsor me now!

Earth Conscious – Natural Baby Balm 


Baby J has quite sensitive skin and it can be difficult to find baby creams and balms that don’t upset her skin more. When I was sent the Earth Conscious Natural Baby Balm, I was pleased to see it contained nothing harmful which wouldn’t agree with her. 

Earth Conscious are a fabulous green and ethical brand. Their products are produced in the UK and use eco friendly packaging. The ingredients used in their natural deodorants and baby balms are top quality and certified. 

The Baby Balm is cruelty free and vegan and contains absolutely no nasties. The ingredients are also organic. Inside the balm you will find – 

  • Cocos nucifera (organic coconut oil)
  • Butyrospermum parkii (organic shea butter)
  • Prunus Armeniaca (Apricot Kernel Oil)
  • Simmondsia chinensis (jojoba) wax

Baby J’s verdict? She loved it! I put it on her bottom after each nappy change and on dry patches on her arms. It didn’t irritate her skin at all and it left her feeling even more soft than usual! You get a lot of product, which means we’ll be able to use this cream for a long time. The cream absorbs wonderfully into the skin and only has a slight, pleasant scent from the coconut oil. 

Another wonderful thing about the Earth Conscious Natural Baby Balm is that 10p from every sale of it goes to the Marine Conservation Society – a UK charity who help protect our seas, shores and wildlife. 

Earth Conscious really are a wonderfully caring brand with a lot of heart and thought put into their products. To find out more about the wonderful things they do, click here

To purchase the Baby Balm, click here

Kerry x