Join Me On My 10K Journey | Part 6

Welcome to Part 5 of my 10k training journey! This one is jam packed with positive vibes, good food and fun run photos! I’m still following the 5k to 10k training programme, but have also been doing some free runs on days where my body is tired or I don’t have much time. I’ve found…

Join Me On My Journey

I know I haven’t written one of these for a while, but decided it’s time to bring them back (especially as my friend Natasha requested it!). I stopped writing because I had suffered from back and knee injuries so was struggling to exercise. I overdid it too soon after childbirth so decided to give my…

Join Me On My Journey – Week 4

Well this week hasn’t been anything to shout about! I debated whether to write and share this post – but what good would it do me if I buried my head in the sand?  Things went off track in all aspects this week. I was doing my HIIT training on Monday and managed to twist…

Join Me On My Journey – Week 3

Well this week has flown by and has definitely been my best one yet! Running has been going well and I’ve eaten some gorgeous meals.  As you know from last week’s post, I bought myself the ‘Lean in 15’ by The Body Coach book. Well I cooked many recipes from the book this week and…

Join Me On My Journey – Week 2

Yesterday brought the end to another successful week on my journey. I’m feeling so positive, it’s fantastic! My skin is glowing and my mind is full of positive thoughts – including a much more positive view of my body.  I have focused a lot this week on walking. I have been taking advantage of the…

Join Me On My Journey – Week 1

Well I’m ending this week on a real high. Yes it’s taken me longer to start this journey than I originally planned, but I can now comfortably say my heart is in it. Knowing that you guys are reading this too, really keeps me on track.  I have eaten some wonderful food this week –…