Join Me On My 10K Journey | Run Norwich 2017 | I did it! 

So here we are, the final leg of my 10k journey! I can’t believe the big day has been and gone already – just where did that time go? I thought I’d update you, just one last time as I know a few of you have read these updates and have given me some lovely feedback. I hope you enjoy this one too!

On Friday evening my husband took Baby J and me to the Forum, Norwich to collect my running vest and race pack. This is when the nerves really started to bubble up – it was all becoming so real! Seeing other runners there and the organisers and seeing the very small numbers on the countdown clock was truly terrifying! I did however, really enjoy opening up the envelope which contained my numbered bib – 6110 – was this my lucky number?

I’ll be honest, I really didn’t sleep much Friday and Saturday night. I was just too nervous and when I’m nervous I tend to put myself down and plant seeds of doubt in my own mind. ‘You’re not fit enough.’, ‘You haven’t trained enough.’, ‘You don’t deserve to be there.’, etc. Not fun!

Sunday morning arrived though and I was up early – planning to eat some breakfast, but not managing it (yes, I ran on an empty stomach!). I got my running gear on and struggled for about half an hour to pin my number to my vest – not due to being nervous, I’m just not the brightest when it comes to things like that!

My wonderful husband drove me to meet my friend Ruth so that we could walk into the city together. My goodness, was I happy to see her! Ruth has such a wonderful, calming nature that just instantly puts my nerves at ease. She pointed out parts of the running route to me whilst we walked to the Forum and gave me so much brilliant advice. When we got to the Forum, the atmosphere was absolutely buzzing. I could feel nerves in the air from others though, which made me realise I wasn’t alone.

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The wonderful Ruth and Me!

After what felt like the longest wait in the world, we were told to get into our pens ready for the start of the race. I was in the very last pen, as I’d put in a finish time of 1hr 30mins as I didn’t want to put too much pressure on myself. Waiting in the pen was scary, I was actually fighting back tears which sounds pathetic now but I really was so scared! I just wanted to give Baby J a massive hug too.

Thirteen minutes after the first klaxon went for the elite runners, us pink bibbed runners were finally able to set off. Wow, what a rush as I crossed the start line – I was really doing it! I heard someone shout my name in encouragement and that felt amazing!

After about 4k I finally saw my husband and Baby J – I did stop for a split second at this point to give them both a big kiss. I was so excited to see them as I had been looking out for them the whole way. It gave me such a huge boost, I felt really strong afterwards and knew I could do it. For the first time, I actually had some confidence in myself and completing this run.

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A flattering action shot taken by my husband as I ran to kiss him!

For me, reaching 7k was where I knew I would be able to finish the whole thing. I hadn’t run further than 7k in training and just couldn’t wait to reach this point. Once I was there, I felt so happy knowing that I only had 3k to go and I still had enough energy in me to do it. I loved seeing the sights on the course – what a wonderful city I live in. The race stewards were just fantastic too – shouting your name and cheering you on. They made me feel so special.

The last kilometre was painful, I’m not going to lie. I walked a little bit of it as I really wanted to sprint over the finish line. The atmosphere at the last 400m was incredible – the shouting from the crowd spurred everyone on and made me feel like I was running so fast! When I turned the final corner and saw that finish line in sight, I really really went for it. I ran as fast as I could and held back the tears as I did so. Crossing that line felt AMAZING! I knew immediately that I definitely wanted to do it all again next year and I definitely will be.

I walked to pick up my medal and goody bag and called my husband to find out where they were. After this, I was just typing out a message to Ruth to let her know I’d finished and that’s when I bumped into her! I actually ended up crying all over her and being highly emotional (and embarrassing) because I just felt so proud that I’d done it. All those negative thoughts and self-doubt hadn’t won.

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With our medals!

I’m still getting over it now and it’s Wednesday. I just can’t describe what an incredible morning it was and how good I felt whilst doing it and afterwards. I’m never going to give up running, I just love doing it so much and I now have a PB to beat next year!

Thank you once again to all my supporters and encouragers. Thank you to everyone who sponsored me too – I have raised £155 now and there’s still time to sponsor me if you want to! Just visit my page here. An extra big thank you to my husband – what a great guy he is! I love you and Baby J so much.

I’m now looking forward to a woodland zombie run next month (err sounds bloody terrifying doesn’t it?!) and I’ll be sure to share some photos of that on my Instagram stories and account.

Love you all!

Kerry x

Join Me On My 10K Journey | Part 7 | One Week to Go!

I can’t believe I’m writing this, but it’s just one week until I run the 10k I’ve been working so hard for. How is this possible?! Not going to lie, I’m feeling pretty terrified at the moment! It’s made me a proper moody mare at home, my husband doesn’t dare speak to me at the moment! I’m giving myself daily pep talks – ‘Just enjoy yourself, it’s not the end of the world if you’re the slowest person there, etc’ – it’s really not working! 

Training has been going well, until the tail end of this week. I have a lovely chest infection to contend with and the fear of next weekend is managing to physically stop me from stepping out of the door. I did go out tonight however, and now I feel great again. I know it’s all in my head, but it’s sometimes hard to overcome those negative thoughts. 

On Friday I’ll be popping into the Forum in Norwich to pick up my race pack and charity running vest. I’ll be taking my husband and Baby J along with me too as they’ve supported and motivated me so much along my journey. Apparently there’s lots going on in the Forum for race participants, so I’ll take lots of photos for you! Keep an eye on my Instagram story (@sparkle.with.kerry

I’m definitely getting faster now, which makes me so happy. It’s not consistent, but that doesn’t matter. I’m still a hell of a lot fitter than I have been in a long time! It’s not all about weight loss, but I have noticed my clothes getting looser – great, but also a pain that I’ll need to buy more! I’m just feeling healthy and happy and that’s what matters. 

A flattering tomato shot!

In other exciting news for me, but probably not for you, I got some new running trainers! I actually love them. 

Finally, a bit thank you to everyone who has supported me – Gareth, mum and dad, Emma, Emily, Ruth, Sue, Donna and Neville and anyone else who donated or has encouraged me with my training. I love you all and I think of you every step of the way. 

Here’s a little photo I wanted to share with you from today, which portrays the little girl who is my biggest motivation of all… 

My Baby J

Kerry x

www.justgiving.com/RunnerEaglen

Join Me On My 10K Journey | Part 5

With the 10k less than 5 weeks away, I have to be honest and say that I’m feeling more than a little bit anxious. In fact, I’m in full on panic mode. Yes, I’m running for longer, further and faster than I ever have before but I’m still slower than every other runner I know, I still almost die when I run over 5k and I still have a full on tantrum when it gets too hot. Help me! 

I also feel that 10k is viewed on by some people as a not decent enough distance. But what I want to stress (to those of you who do think that) is that it is A BIG DEAL TO ME. I have my own personal barriers that I fight each and every time I go out for training – confidence and a fear of people laughing at me, terrified that I’ll be attacked and scarred by a dog again, stressed that I’ll be slower than last time, guilt over leaving my baby and husband for 50 minutes and many more. No, I’m not looking for sympathy, just a bit of understanding. I’m also not saying that if you don’t sponsor me you’re not supportive. Just some words of encouragement would be nice, instead of denying all knowledge of me doing this and saying nothing – which to my amazement a lot of people are doing! 

Anyway, enough of the moody stuff. I have had to think about extending my running courses now as I have to run for longer periods of time. My husband took me to Eaton Park, Norwich the other weekend and it was lovely. It was nice to run amongst the greenery and also a lot of other runners. 

Next weekend is the Norwich Colour 5k! I’m so bloody excited and even more excited to be running it with my mum. We’ve both been training hard and really want to enjoy this one. Plus I get a medal. 

In other news, I have set up an Instagram account to help motivate me in my fitness and weight loss. If you’d like to take a follow it’s called @kerrys.fitness.journey

If you’d like to sponsor me for the Run Norwich 10K, you can do so by clicking the button below. 
JustGiving - Sponsor me now!

Kerry x

Join Me On My 10K Journey | Part 4

Hello Everyone!

Thank you so much for joining me again on my 10k journey. The last couple of weeks have seen a couple of mini milestones. Firstly, I reached my charity place sponsorship target! I’m now over the £100 that I needed to raise. If you sponsored me – thank you from the bottom of my heart. I think about your support and kindness when I’m out training and it really does spur me on.

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My second piece of news is that I’ve begun my 5k to 10k training program. It’s really bloody scary and hard work sometimes, but I can’t believe the leap I’ve made in my fitness levels. Just two months ago, I couldn’t do the 30 seconds of running intervals in the early stages of the 5k training without feeling exhausted. I’m now running solidly for 40 minutes! The one thing I have to contend with now though, is the heat…

It really hit me yesterday, whilst I was out, that this 10k is going to be HOT. It’s in August, in the middle of the city and there will be a lot of other bodies around me. I’ll be honest when I say that this has freaked me out slightly. I’m hoping we get a cool day on race day, but I seriously doubt that will happen.

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I thought I’d also share a recipe for good runner fuel that I’ve been loving this week. I call it a recipe, but really I just dump all of these items onto my plate –

  • A baked sweet potato
  • Chickpeas roasted in chilli powder
  • Poached eggs
  • Rocket salad
  • Sundried ttomatoes
  • Sour cream
  • Green Pesto

Overall, it has been a good couple of weeks. I’ve had to step it up a gear and really challenge myself, but this is what’s needed. I’m still loving it!

Even though I’ve reached my target, your sponsorship is still needed. If you’d like to sponsor me and read my story, visit my Just Giving page here.

Kerry x

Join Me On My 10K Journey | Part 3

The past two weeks have been brilliant in terms of my progress and excitement for the 10k. Firstly, I completed the Couch to 5k program! I’m so happy and can’t actually believe I managed it.

Now that the training is complete, I have been doing free runs. I was worried these would be hard to do because I don’t have a ‘coach’ shouting encouragement in my ear and telling me what to do next. However, free runs have actually been amazing. I’ve pushed myself harder than I ever have before and have been running non-stop for longer distances. I ran my first two 5k distances in the last couple of days, without stopping to walk once and I couldn’t be prouder! I have never managed to go this far without needing a quick break – even before having Baby J. This really is a big deal to me!

I have still been making the right choices in terms of my diet and I’m seeing the results in my physique. I’m fitting into my pre-pregnancy clothes – with room to spare!

I have decided that the start of June will be the start of my 5k to 10k training program. This will mean I’m more than race ready by August.

Today was an exciting day in terms of the Run Norwich 10k. I was invited by the charity I’m running for – Norwich City Community Sports Foundation – to attend a pre-run meet up at the Norwich City FC ground. I took my husband and Baby J along too (my hubby is a BIG NCFC fan booooo hissss). We were given a goody bag at the door – win!

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Inside were other runners taking part for the charity, it was lovely to see everyone who are running or such a great cause. We had a little talk from one of the charity spokespeople and were also introduced to the special guest – Jessica Jane Applegate, the paralympic swimmer who won medals at Rio 2016 – so exciting!

Overall, I’m feeling good! With just over a month until the Colour Run with my Mum, I’m feeling confident about running the 5k with a half-decent time. Mum and I actually went for a run together on Thursday evening and it went very well. Having her with me made me run further and faster – she’s a brilliant pacer!

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Worst photo of me EVER!

Remember, if you’d like to sponsor my for the Run Norwich 10k, click here. I am over half way to reaching my target. I need to raise £100 by 19th June, so not long to go!

See you again in 2 weeks for another update!

Kerry x
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Join Me On My 10K Journey – Part 2

I have literally just got home from my fourth run in seven days and have therefore completed week 8, day 3 of Couch to 5K! Next week is my final week of training, then it’ll be a few 5ks, then onto my 10k training program! 

I am absolutely obsessed with running at the moment. It’s been a struggle keeping it to just every other day to be honest. On the days I’m not going for runs, I stare longingly out of the window wishing I was out of breath and dying along the pavement (well not really dying, but you know what I mean!). I know that my body needs those rest days though. 

With each run, my pace per kilometre has improved. I had a look back over my statistics on Strava from 2015 when I  was training and getting fit for my wedding and I’m actually faster now than I was then! I’m amazed that I’m actually fitter now than I was before having a baby. Thinking about Baby J does make my runs go better though, I love thinking about all the lovely things we’ve done together during the day – it makes the time go faster! She’s my determination to do well. 

In terms of the Run Norwich 10K, I have now raised £40 for the Norwich City Community Sports Foundation. I need to raise £100 by the 19th June, which I know is achievable as I have some lovely, supportive friends and family. It’s a brilliant charity and I’m so proud to be running for them. They have invited me to a meet up at the football ground, with a free ticket to the charity football match, Jamie’s Game. Really excited for this too! 

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Thanks for joining me for another installment of my 10k training journey. I really appreciate the support I’ve received from some of you. 

Until next time! 

Kerry x

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Join Me On My 10K Journey

I have been running for a while now (with a year’s break whilst I was pregnant and then with a new baby) and I just love how it makes me feel. I love the feeling of euphoria after a run, the bit of ‘me time’ I get and the sense of achievement with every extra metre I run.

I am currently in the process of training for a 5K as I lost my fitness after pregnancy. I’m on Week 6 of the Couch to 5K® program which involves 5 minute walks, followed by 20+ minutes of running. This program has been great for me and I had previously been going out for runs 2 or 3 times a week.

In July, I will be taking part in the Colour 5K with my mum (she’s Superwoman) which I also did two years ago. I have done a few 5K events now and really felt I needed a new challenge, so I signed up for the Run Norwich 10K! Scary!

I’m running this on a charity place for the Norwich City Community Sports Foundation, an amazing charity that helps disadvantaged young people in Norfolk achieve their sporting dreams. You can find out more here. I need to raise a minimum of £100 for the charity and after only two days I’m already a quarter of the way there!

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I will complete the 5k training plan and then progress onto the 10k one. I am also doing four runs a week now – Monday, Wednesday, Friday and Sunday. I’m really back in the swing of things!

I also post regular updates on my Instagram story – @sparkle.with.kerry

I am hoping to write these posts bi-weekly so you can keep up-to-date with my progress (if you actually want to!).

If you would like to sponsor me – every penny really does count and means so much to me too – then please do so by clicking the button below.

JustGiving - Sponsor me now!

Thanks in advance for your support! 😘

Kerry x

Join Me On My Journey featuring Sensilab 10 Days Fast Slim

Welcome to another Join me on my Journey post! This one is featuring a natural weight loss product by Sensilab called 10 Days Fast SlimSensilab are a company specialising in nutraceutical products, vitamin dietary supplements and cosmetics. I was lucky enough to be able to try their 10 day slimming plan and this post will fill you in with how I got on. 

I’ve never tried weight loss supplements before as I’ve not always known what ingredients they contain. The 10 Days Fast Slim contains all natural ingredients which have been carefully chosen to help your body speed up the weight loss process, in a safe way. 

In the pack you get – 

  • 20 capsules A (Drainer), 20 capsules B (Glucose balance),  20 capsules C (Metabolism support)
  • A diet and workout guide
  • A pill box
  • E-mail support

As mentioned previously, there are 3 x 20 capsules each aiding weight loss in different ways. You have to take 2 of each capsule at different times of the day. 

Capsule A – Drainer

These are to be taken after breakfast. They contain extracts of black radish, sarsaparilla, java tea and black pepper. 

These ingredients help to – 

  • Detoxify the whole body
  • Excrete excess water
  • Prepare the body for weight loss

Capsule B – Glucose Balance 

These are to be taken after lunch and contain brown sea algae and cinnamon.

These ingredients help to – 

  • Maintain good blood sugar levels 
  • Break down fats after the meal
  • Decrease the absorption of fat
  • Increase the feeling of fullness

 Capsule C – Metabolism Support 

These are to be taken after dinner. They contain extracts of artichokes, papayas, ginger, cayenne and black pepper and choline. 

These ingredients help to – 

  • Regulate your metabolism during the night and daytime
  • Break down fat stores 
  • Digestion 

To make sure you get the best results, it’s important to eat the right foods, as stated in the guide. You also need to do regular exercise. There is an exercise plan included in the guide too. 

How did I get on? 

Well, I followed my usual eating plan – which consists of a lot of vegan/vegetarian foods, clean foods, very low sugar and gluten, etc. I just find that eating like this works well for me and I love eating foods like sweet potatoes and avocados! I had gone off track recently and was following another diet plan which meant I wasn’t really looking at what I was eating and was just eating foods that fit into my ‘points value’. 

In terms of exercise I have been walking with the pram and running in the evenings. I just love running! It’s my bit of ‘me time’ where I can enjoy the fresh air and listen to my favourite (cringey) music. 

What was my total weight loss on the Sensilab 10 Days Fast Slim plan? 

4lbs! Or 1.84kg

I’m very, very pleased with this weight loss. Not only  did I lose a few pounds, I also just feel less sluggish and bloated. It’s nice to know that natural ingredients have played a part in my weight loss too, with no nasties involved. 

To purchase the 10 Days Fast Slim for yourself, click here

Kerry x

Join Me On My Journey – Week 3

Well this week has flown by and has definitely been my best one yet! Running has been going well and I’ve eaten some gorgeous meals. 

As you know from last week’s post, I bought myself the ‘Lean in 15’ by The Body Coach book. Well I cooked many recipes from the book this week and here are a few of my favourites. 

Winner’s Protein and Blueberry Pancakes

I have lots more recipes to try over week 4 so will take plenty of photos of those. 

This week has been made much easier by my very supportive husband. He took my hideous ‘before’ photos for me and won’t show me them so that it will be a nice surprise when I see them next to my (hopefully) much healthier physique. He has also looked after our little Jessica whilst I’ve gone out for my runs and has eaten the meals with me in the evenings (even thouugh he doesn’t need to lose any weight!). He never reads these posts, but I want him to know that he’s been great and I do appreciate his support. 

I am starting to notice a change in my clothing now – it is feeling less tight and I’m much more comfortable. I don’t weigh myself, so feeling the changes through my clothing and seeing them through photos is so exciting and much more effective in my opinion. 

Runs have consisted of interval training – a brisk 5 minute warm up walk, followed by 90 seconds run, 90 seconds walk, 3 minutes run, 3 minutes walk ☓ 2 followed by a cool down walk. I’ve also been doing the Body Coach HIIT 15 minute workouts – they’re a killer! Of course I have also still been going on lots of lovely long walks with my gorgeous girl – very hard core in this heat! 

Thanks again for joining me. Have a good week! 

Kerry x