Join Me On My 10K Journey | Part 4

Hello Everyone!

Thank you so much for joining me again on my 10k journey. The last couple of weeks have seen a couple of mini milestones. Firstly, I reached my charity place sponsorship target! I’m now over the £100 that I needed to raise. If you sponsored me – thank you from the bottom of my heart. I think about your support and kindness when I’m out training and it really does spur me on.

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My second piece of news is that I’ve begun my 5k to 10k training program. It’s really bloody scary and hard work sometimes, but I can’t believe the leap I’ve made in my fitness levels. Just two months ago, I couldn’t do the 30 seconds of running intervals in the early stages of the 5k training without feeling exhausted. I’m now running solidly for 40 minutes! The one thing I have to contend with now though, is the heat…

It really hit me yesterday, whilst I was out, that this 10k is going to be HOT. It’s in August, in the middle of the city and there will be a lot of other bodies around me. I’ll be honest when I say that this has freaked me out slightly. I’m hoping we get a cool day on race day, but I seriously doubt that will happen.

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I thought I’d also share a recipe for good runner fuel that I’ve been loving this week. I call it a recipe, but really I just dump all of these items onto my plate –

  • A baked sweet potato
  • Chickpeas roasted in chilli powder
  • Poached eggs
  • Rocket salad
  • Sundried ttomatoes
  • Sour cream
  • Green Pesto

Overall, it has been a good couple of weeks. I’ve had to step it up a gear and really challenge myself, but this is what’s needed. I’m still loving it!

Even though I’ve reached my target, your sponsorship is still needed. If you’d like to sponsor me and read my story, visit my Just Giving page here.

Kerry x

Join Me On My 10K Journey | Part 3

The past two weeks have been brilliant in terms of my progress and excitement for the 10k. Firstly, I completed the Couch to 5k program! I’m so happy and can’t actually believe I managed it.

Now that the training is complete, I have been doing free runs. I was worried these would be hard to do because I don’t have a ‘coach’ shouting encouragement in my ear and telling me what to do next. However, free runs have actually been amazing. I’ve pushed myself harder than I ever have before and have been running non-stop for longer distances. I ran my first two 5k distances in the last couple of days, without stopping to walk once and I couldn’t be prouder! I have never managed to go this far without needing a quick break – even before having Baby J. This really is a big deal to me!

I have still been making the right choices in terms of my diet and I’m seeing the results in my physique. I’m fitting into my pre-pregnancy clothes – with room to spare!

I have decided that the start of June will be the start of my 5k to 10k training program. This will mean I’m more than race ready by August.

Today was an exciting day in terms of the Run Norwich 10k. I was invited by the charity I’m running for – Norwich City Community Sports Foundation – to attend a pre-run meet up at the Norwich City FC ground. I took my husband and Baby J along too (my hubby is a BIG NCFC fan booooo hissss). We were given a goody bag at the door – win!

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Inside were other runners taking part for the charity, it was lovely to see everyone who are running or such a great cause. We had a little talk from one of the charity spokespeople and were also introduced to the special guest – Jessica Jane Applegate, the paralympic swimmer who won medals at Rio 2016 – so exciting!

Overall, I’m feeling good! With just over a month until the Colour Run with my Mum, I’m feeling confident about running the 5k with a half-decent time. Mum and I actually went for a run together on Thursday evening and it went very well. Having her with me made me run further and faster – she’s a brilliant pacer!

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Worst photo of me EVER!

Remember, if you’d like to sponsor my for the Run Norwich 10k, click here. I am over half way to reaching my target. I need to raise £100 by 19th June, so not long to go!

See you again in 2 weeks for another update!

Kerry x
JustGiving - Sponsor me now!